Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, could be often more painful and will definitely take longer to get back. Many people report having foot and ankle pain for times or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain resulting from a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take utilizes proactive conclusion. Although rest is a healthful part of recovery through the injury, rehabilitation is extremely important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will much more get for you to you old self. I a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to up motivation. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing last! The idea is any time you don’t push yourself to recover, your ankle uses the easy road to recover together with a state of just what’s necessary. I mean that an individual can walk up a flight of stairs, but it’s totally feel the load in your ankle, adopting that you walk up, but wouldn’t it be better if if you can run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercises. In just a 7-day period I was walking and down stairs with little pain whereas in two weeks time I became jogging again. The ankle stayed swollen for quite some time however continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027